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Yoga Day USA "Meditation for Everyone"
Posted by: Alice Madhuri Velky, RYT 200
Madhuri Therapeutics' "Yoga Day USA" event was a huge, resounding success. Our small but enthusiastic group learned about the physiological and emotional benefits of regular meditation and how inner peace and self-knowledge can be found in the context of classical Yoga. We did some chanting, pranayama and a simple introductory meditation and discussed how to begin meditating and some of the obstacles to a committed practice. This was followed by a long Yoga Nidra (deep relaxation) and second, longer meditation to demonstrate how a more relaxed mind & body can affect the quality of meditation. The peaceful vibration in the room and in everyone's aura was truly wonderful! Many thanks Yoga Alliance for providing the impetus for me to create this event! Namaste'.
